Healthy Mediterranean Couscous Salad

The vibrant colors and fresh aromas of this Healthy Mediterranean Couscous Salad are sure to bring a burst of flavor to your table. This refreshing dish, which takes just 15 minutes to prepare, is perfect for those who crave a light yet satisfying meal. The combination of crisp vegetables and aromatic herbs works beautifully together, ensuring each bite is a delightful experience.

This recipe is perfect for anyone looking to incorporate healthier options into their diet or for those who enjoy Mediterranean cuisine. Ideal for picnics, potlucks, or a quick weeknight dinner, it’s also easy to make ahead. Store it for up to three days in the fridge for a delicious, fuss-free meal.

Why You’ll Love This Recipe

• The couscous brings a fluffy and light texture that balances the crunch of fresh vegetables.
• It’s packed with colorful ingredients for eye-catching presentation.
• The dish can be customized with seasonal veggies available to you.
• Made in just two bowls, cleanup is a breeze.

What You’ll Need

Gather these fresh ingredients for a flavorful salad:

For the Salad

• 1 cup couscous
• 1 1/4 cups vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled

For the Dressing

• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Use low-sodium broth for less salt.

Substitutions & Swaps

• Quinoa instead of couscous for gluten-free.
• Feta cheese can be replaced with vegan cheese.
• Use any bell pepper color for variation.
• Cherry tomatoes are swappable with diced regular tomatoes.

How to Make It

Follow these simple steps to create your refreshing salad.

1. Bring broth to a boil

In a saucepan, bring the vegetable broth to a boil.

2. Cook couscous

Stir in the couscous, remove from heat, cover, and let it sit for 5 minutes. Fluff with a fork once done.

3. Combine vegetables

In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.

4. Whisk dressing

In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

5. Toss everything

Add the couscous to the vegetable mixture, pour the dressing over, and toss to combine.

6. Serve

Serve chilled or at room temperature.

How to Store It

Fridge: up to 3 days in a sealed container.
Freezer: no, ingredients don’t freeze well.
Reheat: not necessary; serve cold or at room temperature.

Tips for Best Results

• Always fluff couscous with a fork for lightness.
• Adjust seasoning based on your taste preferences.
• Let the salad sit for 15 minutes before serving for enhanced flavors.
• Use fresh lemon juice for the best flavor in the dressing.

Serving Suggestions

• Pair with grilled chicken or fish for a complete meal.
• Serve as a side dish at summer barbecues.
• Great as a light lunch with crusty bread.