Easy Dill Pickle Chicken Salad (High Protein & Low Carb)

Crafting the perfect chicken salad can evoke warm memories of summer picnics and family gatherings. This Easy Dill Pickle Chicken Salad (High Protein & Low Carb) is a refreshing, tangy delight that takes just 15 minutes to prepare. It combines the juiciness of rotisserie chicken with the crunch of pickles and celery, making it a satisfying dish that’s also light on carbs.

This recipe is perfect for health-conscious individuals looking for a quick meal or a post-workout snack. It’s ideal for busy weekdays or as a make-ahead option for your next potluck or picnic. Store this chicken salad in the fridge for up to three days, ensuring you have a ready-to-eat meal on hand.

Why You’ll Love This Recipe

• The creamy texture balances perfectly with the crunch of the pickles and celery.
• It’s a high-protein option that keeps you feeling full longer.
• Preparation takes only 15 minutes, making it a quick and easy meal.
• The bright flavors of dill and lemon elevate simple ingredients into something special.

What You’ll Need

Here’s what you’ll need to make this delicious chicken salad:

For the Salad

• 3 cups rotisserie chicken, shredded or chopped
• ¾ cup dill pickles, roughly chopped
• ½ cup celery, finely chopped
• 1 bunch fresh dill, finely chopped (about 1/3 cup)

For the Dressing

• ⅓ cup plain Greek yogurt
• ⅓ cup mayo (I prefer avocado oil mayo)
• 2 tbsp mustard (I prefer 1 tbsp grainy, 1 tbsp Dijon)
• 1 lemon, zest and juice
• ½-1 tsp salt

You may use only Greek yogurt or mayo based on your dietary preference.

Substitutions & Swaps

• Greek yogurt can replace mayo for a lighter option.
• Use any mustard you have on hand.
• Fresh dill can be substituted with dill weed.
• Chicken breast can be used if rotisserie isn’t available.

How to Make It

Follow these simple steps to prepare your chicken salad.

Shred the chicken

Start by finely shredding or dicing up 3 cups of rotisserie chicken until it’s in bite-sized pieces.

Prepare the vegetables

Roughly chop ¾ cups of dill pickles. Finely chop ½ cup of celery and mince one bunch of fresh dill (about ⅓ cup) for added flavor.

Mix the dressing

In a large bowl, combine ⅓ cup of Greek yogurt, ⅓ cup of mayo, and 2 tbsp of Dijon and grainy mustard. Add the zest and juice from one lemon, then whisk until fully combined.

Combine ingredients

Add the chicken, dill pickles, celery, and dill to the bowl with the dressing. Toss everything together until each ingredient is fully coated.

Season it

Taste the salad and adjust the salt to your preference, adding ½-1 tsp as needed.

Chill

Chill the chicken salad in the refrigerator for 15 minutes before serving to let the flavors meld.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the creamy dressing will separate when thawed.
Reheat: This dish is best served cold; no reheating necessary.

Tips for Best Results

• Use a high-quality rotisserie chicken for the best flavor.
• Allow the salad to chill to enhance the flavors.
• Adjust mustard types for differing flavor profiles.
• For a spicier kick, consider adding a splash of hot sauce.

Serving Suggestions

• Pair with whole-grain crackers for a crunchy snack.
• Serve atop a bed of greens for a light lunch.
• Enjoy as a filling for lettuce wraps at your next gathering.