Healthy Chicken Salad without Mayo

There’s something delightful about the crunch of fresh celery and the sweetness of grapes combined with tender shredded chicken. This Healthy Chicken Salad without Mayo brings together these flavors in a refreshing dish that comes together in just 15 minutes. It’s a light yet satisfying option that offers a creamy texture without the heaviness of traditional mayonnaise.

This recipe is perfect for busy individuals and families looking for a nutritious meal or snack. It’s great for meal prep, allowing you to store it in the fridge for up to three days, making it a convenient choice for your week ahead.

Why You’ll Love This Recipe

• The crunchy texture from celery contrasts beautifully with juicy grapes.
• It takes only 15 minutes to prepare, making it a quick meal solution.
• Greek yogurt serves as a healthy alternative to mayonnaise.
• Fresh herbs elevate the flavor profile and add a burst of freshness.

What You’ll Need

You’ll need a few simple ingredients to make this delicious chicken salad.

For the Salad

• 2 cups shredded rotisserie chicken
• 1 cup celery, diced
• 1 cup grapes, halved
• ¼ cup fresh herbs, chopped (such as parsley or dill)

For the Dressing

• ½ cup Greek yogurt
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• ¼ tsp salt
• ¼ tsp pepper

For Serving

• Sandwiches, wraps, or lettuce wraps
• Crackers (optional)

Use plain yogurt for a dairy-free option.

Substitutions & Swaps

• Use leftover chicken if you have it.
• Replace grapes with apples or dried fruit.
• Substitute Greek yogurt with plant-based yogurt.
• Use any fresh herbs you have on hand.

How to Make It

Start with these quick steps to prepare your healthy chicken salad.

1. Combine ingredients

In a large bowl, combine shredded rotisserie chicken, diced celery, halved grapes, and chopped fresh herbs.

2. Mix the dressing

In a separate bowl, mix Greek yogurt, fresh lemon juice, Dijon mustard, salt, and pepper to create the dressing.

3. Fold dressing

Fold the dressing into the chicken mixture until well combined.

4. Serve

Serve the chicken salad in a sandwich, wrap, on crackers, or in lettuce wraps.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the texture will change.
Reheat: Not needed, best served cold.

Tips for Best Results

• Use rotisserie chicken for easy shredding and great flavor.
• Make sure to chop the veggies small for even distribution.
• Adjust the seasoning to your taste before serving.
• Allow the salad to chill for 30 minutes to enhance the flavors.

Serving Suggestions

• Enjoy it as a light lunch in a wrap.
• Serve it as a quick snack with crackers.
• Pair it with a fresh garden salad for a filling dinner.