High-Protein One-Pan Shrimp Stir Fry with Noodles

The aroma of sizzling shrimp combined with fresh vegetables wafts through the kitchen, offering a vibrant invitation to dinner. This delightful High-Protein One-Pan Shrimp Stir Fry with Noodles comes together in just 20 minutes, making it an easy and nutritious choice for any busy weeknight. The mix of textures—from tender shrimp to crunchy vegetables—ensures a satisfying meal everyone will love.

This recipe is perfect for seafood lovers and busy families alike. Whip it up when you’re short on time but still want something healthy and filling. Leftovers can be stored for a couple of days in the fridge, making it easy to enjoy meal prep.

Why You’ll Love This Recipe

• One pan means easy cleanup without sacrificing flavor.
• Packed with high-protein shrimp and nutrient-rich vegetables.
• Quick cooking time without compromising on taste.
• Versatile ingredients allow for customization based on what you have.

What You’ll Need

Gather these simple ingredients to create a wholesome meal.

For the Stir Fry

• 1 lb shrimp, peeled and deveined
• 2 cups mixed fresh vegetables (like bell peppers, broccoli, and snap peas)

For the Noodles

• 8 oz high-protein noodles (like edamame noodles or soybean noodles)

For the Sauce

• 2 tablespoons soy sauce
• 1 tablespoon olive oil

For Seasoning

• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Green onions for garnish

Use any fresh vegetables you have on hand.

Substitutions & Swaps

• Shrimp: Use chicken or tofu for a different protein.
• High-protein noodles: Regular pasta can work, but lower protein content.
• Olive oil: Avocado oil or sesame oil are good alternatives.
• Soy sauce: Tamari or coconut aminos for a gluten-free option.

How to Make It

Follow these straightforward steps for a delicious meal.

1. Heat Oil

Heat olive oil in a large pan over medium heat.

2. Sauté Aromatics

Add garlic and ginger, sauté for 1 minute.

3. Cook Shrimp

Add shrimp and cook until pink, about 3-4 minutes.

4. Add Vegetables

Stir in mixed vegetables and continue to cook for another 3-4 minutes.

5. Prepare Noodles

Meanwhile, cook the high-protein noodles according to package instructions.

6. Combine Ingredients

Drain the noodles and add them to the pan with shrimp and vegetables.

7. Pour Sauce

Pour soy sauce over the mixture and toss until everything is well combined.

8. Season

Season with salt and pepper.

9. Serve

Serve warm, garnished with green onions.

How to Store It

Fridge: 3 days in an airtight container.
Freezer: No, shrimp doesn’t freeze well.
Reheat: Microwave on medium for 2-3 minutes.

Tips for Best Results

• Make sure to not overcook the shrimp; they should be just pink and firm.
• Use fresh ingredients for maximum flavor and nutrition.
• Adjust the vegetables based on seasonal availability or personal preference.
• Serve immediately for the best texture.

Serving Suggestions

• Pair with a light salad for a fresh contrast.
• Enjoy with a side of steamed rice for a heartier meal.
• Great for meal prep for easy weekday lunches.