High Protein Garlic Parmesan Pasta Bowls are a delightful dish that brings the essence of Italian comfort food to your table. In just 30 minutes, you can create a savory meal that not only satisfies your taste buds but also packs a protein punch. This recipe is an excellent choice for anyone looking to enjoy a delicious, low-calorie meal without sacrificing flavor.
Perfect for meal prep enthusiasts and busy individuals, this dish works great as a nourishing lunch or dinner option. Plus, it stores well in the fridge, making High Protein Garlic Parmesan Pasta Bowls a convenient make-ahead meal for your week.
Why You’ll Love This Recipe
- Satisfyingly creamy texture that coat the pasta perfectly.
- Offers a substantial amount of protein to fuel your day.
- Ready in under 30 minutes, making it a quick weeknight dinner.
- Versatile enough to include your favorite veggies for extra nutrition.
What You’ll Need
Here’s what you’ll need to gather for this flavorful recipe:
For the Pasta
- 120 g cooked penne or rigatoni
- 1 tsp olive oil
For the Sauce
- 1 clove garlic, minced
- 30 g light cream cheese
- 30 ml unsweetened almond milk
- 15 g grated parmesan
- Salt and pepper, to taste
For the Protein
- 120 g grilled chicken breast, sliced
For Serving
- Fresh parsley or spinach (optional)
Use any milk of choice for the sauce.
Substitutions & Swaps
- Use whole wheat pasta for added fiber.
- Swap grilled chicken for shrimp or tofu.
- Substitute light cream cheese with Greek yogurt.
- Can use fresh herbs instead of spinach or parsley.
How to Make It
Prepare this tasty dish in just a few simple steps.
Cook Pasta
Cook pasta until al dente according to package directions. Drain and set aside.
Sauté Garlic
In a pan, heat olive oil over medium heat and sauté garlic until fragrant, about 1 minute.
Make Sauce
Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper to taste.
Combine Ingredients
Stir in the pasta and toss until evenly coated in the creamy sauce.
Add Chicken and Greens
Top the pasta with sliced grilled chicken and sprinkle with optional fresh parsley or spinach.
Store in Containers
Divide the pasta mixture into meal prep containers and refrigerate for up to 4 days.
How to Store It
Fridge: store in airtight containers for up to 4 days.
Freezer: no, the cream sauce does not freeze well.
Reheat: microwave for 1-2 minutes until heated through.
Tips for Best Results
- Ensure pasta is perfectly al dente for the best texture.
- Adjust garlic levels for milder or stronger flavor.
- Use a non-stick pan to prevent sauce from sticking.
- Stir frequently while making the sauce to achieve a smooth consistency.
Serving Suggestions
- Pair with a side salad for a balanced meal.
- Enjoy with crusty garlic bread for a comforting feast.
- Serve alongside steamed vegetables for extra nutrition.
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