Creamy High-Protein Pasta Salad with Chicken

Sinking my fork into a bed of creamy pasta is always a comforting experience, especially when it’s packed with both flavor and nutrition. This creamy high-protein pasta salad with chicken comes together in just 30 minutes and is a fantastic way to enjoy a wholesome meal that doesn’t skimp on taste. The combination of Greek yogurt and Dijon mustard provides a rich dressing that perfectly complements the fresh vegetables and tender chicken.

This recipe is perfect for busy weeknight dinners, meal prep enthusiasts, or anyone who loves a delicious cold pasta salad. You can make it ahead of time and store it in the fridge for easy lunches throughout the week.

Why You’ll Love This Recipe

• The creamy dressing made with Greek yogurt offers a tangy flavor and rich texture.
• It’s loaded with high-quality protein thanks to cooked chicken and yogurt.
• This salad is quick to prepare, taking about 30 minutes from start to finish.
• The addition of fresh vegetables brings a crunch that enhances each bite.

What You’ll Need

Here’s everything you’ll need to make this delicious pasta salad.

For the Salad

• 12 oz. Brami fusilli pasta
• 1 cup cherry tomatoes, halved
• 1 cup English cucumbers, chopped
• 1 pound cooked chicken breast, diced
• 4 oz. fresh mozzarella, diced
• 2 tbsp fresh herbs, chopped

For the Dressing

• 2 cups plain Greek yogurt
• 2 tbsp Dijon mustard
• 2 tbsp lemon juice
• 2 tsp garlic powder

For Serving

• Salt and pepper to taste

Substitution note: Use any favorite pasta type instead of Brami fusilli.

Substitutions & Swaps

• Greek yogurt can be replaced with sour cream.
• Chicken breast can be swapped for rotisserie chicken.
• Fresh mozzarella can be changed to feta cheese.
• Any pasta shape can be used.

How to Make It

Follow these simple steps to create a delicious pasta salad.

Cook

Boil the pasta according to the package directions until al dente. Drain the pasta and rinse it under cold water.

Whisk

Combine the creamy dressing ingredients in a small bowl. Stir until well mixed and creamy.

Combine

Add the salad ingredients into a large bowl along with the creamy dressing. Using a spatula, gently fold to mix everything.

Season

Gently stir the high-protein pasta salad and season with salt and pepper to taste. Adjust seasonings as desired before serving.

How to Store It

Fridge: Store in an airtight container for up to 4 days.
Freezer: No, dressing will separate upon thawing.
Reheat: Not necessary, best served cold.

Tips for Best Results

• Rinse pasta well to cool it quickly and improve texture.
• Chop vegetables just before using to maintain freshness.
• Feel free to mix in other veggies like bell peppers or spinach for added nutrition.
• Let the salad sit for 30 minutes in the fridge before serving for flavors to meld.

Serving Suggestions

• Pair with grilled chicken for a hearty meal.
• Serve alongside a crisp green salad for a full dinner.
• Great for picnics or potlucks as a side dish.