As I took a bite of the creamy pasta, enveloped in rich garlic and parmesan flavors, I was reminded of why comfort food can also be nutritious. These High Protein Garlic Parmesan Pasta Bowls are a delicious, hearty meal that takes just 20 minutes to prepare and packs an impressive 36 grams of protein. It’s a fantastic choice for anyone looking to satisfy their cravings without sacrificing health.
This recipe is perfect for busy individuals or families looking for a quick weeknight dinner that doesn’t skimp on flavor. Whether you’re meal prepping for the week or whipping up a nourishing lunch, these bowls can be stored in the fridge for up to four days, allowing you to enjoy them whenever you need a tasty, protein-rich meal.
Why You’ll Love This Recipe
- It’s creamy and satisfying without being heavy.
- Cooking the pasta al dente provides the perfect bite.
- Grilled chicken adds a wonderful texture and flavor contrast.
- It’s quick to prepare, making it ideal for busy evenings.
What You’ll Need
Gather the following ingredients to create this delicious pasta dish.
For the Pasta
- 120 g cooked penne or rigatoni
For the Chicken
- 120 g grilled chicken breast, sliced
For the Sauce
- 1 tsp olive oil
- 1 clove garlic, minced
- 30 g light cream cheese
- 15 g grated parmesan
- 30 ml unsweetened almond milk (or milk of choice)
- Salt and pepper, to taste
For Serving
- Fresh parsley or spinach (optional)
Use any milk of choice for a different flavor.
Substitutions & Swaps
- Use whole grain pasta for extra fiber.
- Replace grilled chicken with tofu for a vegetarian option.
- Swap light cream cheese for ricotta for a creamier sauce.
- Use fresh garlic for more robust flavor.
How to Make It
Follow these simple steps to create your Pasta Bowls.
Cook the Pasta
Cook pasta until al dente following package instructions. Drain and set aside.
Sauté the Garlic
In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1-2 minutes.
Make the Sauce
Add cream cheese and almond milk to the pan, stirring until smooth. Mix in grated parmesan and season with salt and pepper to taste.
Combine with Pasta
Stir in the cooked pasta and toss until evenly coated in the creamy sauce.
Serve and Store
Top with sliced grilled chicken and optional greens like spinach or parsley. Divide into meal prep containers and refrigerate for up to 4 days.
How to Store It
Fridge: 4 days in airtight containers
Freezer: No, sauce texture changes when frozen
Reheat: Microwave for 1-2 minutes or until heated through
Tips for Best Results
- Stir the sauce continuously to prevent sticking.
- Adjust the almond milk for desired creaminess.
- Add extra parmesan for a stronger flavor.
- Use leftover grilled chicken to save time.
Serving Suggestions
- Pair with a side salad for a complete meal.
- Serve with crusty bread for extra texture.
- Enjoy with a glass of white wine for a delightful dinner.
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