High Protein Egg Roll In A Bowl

The aroma of sizzling spices fills the kitchen as you whip up a comforting bowl of High Protein Egg Roll In A Bowl. This dish comes together in under 30 minutes, combining lean ground turkey and fresh vegetables for a quick, nutritious meal. The use of coconut aminos instead of soy sauce adds a depth of flavor that elevates this recipe beyond the ordinary.

This recipe is perfect for busy weeknights or meal prep sessions. It’s a great choice when you’re craving takeout but want to keep things healthy. Leftovers can easily be stored in the fridge for up to a week, making it a convenient option for lunch or dinner throughout the week.

Why You’ll Love This Recipe

• Packed with high-quality protein from turkey, perfect for fueling your day.
• Quick cooking time makes it ideal for busy weeknights.
• Fresh vegetables provide a satisfying crunch and vibrant colors.
• Versatile ingredients that can adapt to what you have on hand.

What You’ll Need

Gather these ingredients to get started on this delicious dish:

For the Protein

• 1 pound ground turkey (99/1)

For the Cooking Oil

• 1/2 tablespoon toasted sesame oil

For the Vegetables

• 100 grams broccoli slaw mix
• 150 grams sliced cabbage
• 75 grams chopped water chestnuts (1/2 can)

For Flavoring

• 1 tablespoon minced garlic
• 3 tablespoons coconut aminos (90 grams)
• 1 teaspoon sriracha
• 1/2 teaspoon ground ginger
• 1 chopped green onion
• Salt and pepper to taste

Note: Coconut aminos can be replaced with soy sauce.

Substitutions & Swaps

• Ground turkey can be swapped for ground chicken or beef.
• Broccoli slaw mix can be substituted with shredded carrots.
• Water chestnuts can be left out or replaced with chopped peanuts.
• Sriracha can be adjusted for spice preference.

How to Make It

Follow these simple steps to create this tasty meal.

Brown the Turkey

In a heated skillet, add the ground turkey. Stir frequently, breaking it into crumbles until it’s browned and fragrant. This builds a savory base.

Add Aromatics

Incorporate minced garlic and diced green onion, stirring until the aroma permeates your kitchen. A gentle sizzle should infuse the mix.

Mix in Sauces

Blend in the coconut aminos and ground ginger, ensuring these spices are well distributed through consistent mixing for an authentic taste.

Stir in Vegetables

Mix in the thinly sliced cabbage and broccoli slaw. Cook until they’re tender but still maintain a delightful crunch, enhancing the dish’s texture.

Simmer

Let the ingredients meld on low heat for 5-10 minutes. Adjust seasoning with salt and pepper to your preference. Garnish with more green onions before serving.

How to Store It

Fridge: store in an airtight container for up to 7 days.
Freezer: yes, it freezes well for later meals.
Reheat: microwave on high for 1-2 minutes until heated through.

Tips for Best Results

• Use freshly minced garlic for a stronger flavor.
• Adjust the sriracha based on your preferred spice level.
• Ensure the skillet is hot before adding the turkey for better browning.
• For added crunch, top with chopped peanuts or sesame seeds before serving.

Serving Suggestions

• Serve over a bed of rice or cauliflower rice for a hearty meal.
• Pair with a side of steamed edamame for extra protein.
• Enjoy as a light dinner or quick lunch option.