Air Fryer Protein Bagels

Air Fryer Protein Bagels are a delightful treat that combines ease of preparation with nutritional benefits. In just under 30 minutes, you can achieve golden, fluffy bagels that are packed with protein thanks to the cottage cheese. This cooking method ensures a satisfying texture without the need for boiling, making these bagels not only healthier but also quicker to make.

This recipe is perfect for busy mornings or afternoon snacks, especially for those valuing high-protein meals. Whether you’re hosting a brunch or simply indulging in a personal treat, these bagels can be made ahead and stored for convenient enjoyment later.

Why You’ll Love This Recipe

• They are light, fluffy, and perfectly chewy like traditional bagels.
• You can customize the toppings for a unique twist every time.
• The air fryer method delivers quick cooking without the mess.
• Each bagel is packed with protein, keeping you fuller for longer.

What You’ll Need

Gather the ingredients below to get started with your Air Fryer Protein Bagels.

For the Bagel Dough

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese, 2% or 4%
• 1 egg – optional

For Toppings

• everything seasoning
• poppy seeds
• sesame seeds

Use low-fat cottage cheese for a lighter version.

Substitutions & Swaps

• Cottage cheese can be replaced with Greek yogurt.
• All-purpose flour can be substituted with whole wheat flour.
• Add your favorite herbs for extra flavor.
• Use an egg substitute for a vegan option.

How to Make It

Follow these simple steps to create delicious protein bagels.

Combine dry ingredients

Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.

Incorporate wet ingredients

Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough. You can also mix the dough in a stand mixer fitted with a dough hook.

Knead the dough

Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough. If the dough becomes sticky, add a sprinkle of flour or lightly coat your hands in flour as you knead it. This can also be done in a stand mixer fitted with a dough hook.

Shape the bagels

Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel. Continue until you have formed all 4 bagels.

Prepare for baking

Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel using a rubber brush or pastry brush. Add toppings if desired.

Preheat the air fryer

Preheat the air fryer to 300°F. Once the air fryer is ready, spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer. You may need to do this in batches if you have a smaller air fryer. Cook the bagels for 15-17 minutes until golden. Check them at around 10 minutes and continue cooking as needed since air fryers vary.

Cool and serve

Once the bagels are done (they should be golden brown and light and fluffy), remove them from the air fryer and let them cool for at least 15 minutes before you slice and serve them.

How to Store It

Fridge: up to 3 days in an airtight container.
Freezer: yes, for up to 2 months in a freezer-safe bag.
Reheat: air fry for 5 minutes at 300°F.

Tips for Best Results

• Ensure your dough is well-kneaded for the best texture.
• Adjust cooking time based on your air fryer model.
• Experiment with different toppings to find your favorite.
• Let bagels rest to enhance the flavor before slicing.

Serving Suggestions

• Serve with cream cheese and smoked salmon for a classic breakfast.
• Pair with avocado and tomatoes for a healthy afternoon snack.
• Enjoy with your favorite flavored jams or spreads for a sweet treat.