In the vibrant medley of colors and flavors that is the Superfood Berry Salad, every bite bursts with freshness. This delightful dish combines crunchy greens, luscious berries, and a creamy dressing, all taking just 15 minutes to prepare. It’s a go-to recipe for when you want a meal that’s nourishing without sacrificing taste.
This recipe is perfect for health-conscious individuals, busy weeknights, or any occasion when a refreshing salad is needed. Feel free to make it ahead of time; just keep the dressing separate until serving to maintain the greens’ crispness.
Why You’ll Love This Recipe
- The combination of berries offers a delightful sweetness contrasted by the earthy greens.
- Creamy lemon herb dressing adds a refreshing zing to the salad.
- Quick preparation makes it ideal for busy days.
- Packed with nutrients, it satisfies both hunger and health goals.
What You’ll Need
Gather these fresh ingredients to whip up this delicious salad.
For the Salad
- 3 cups super greens mix (I used a store-bought combo of baby spinach, baby arugula, red & green Swiss chard, chicory, green cabbage, and chopped Brussel sprouts)
- 1 cup kale, roughly chopped
- 1 cup strawberries, diced
- 1 cup blackberries
- 1 cup blueberries
- 1/4 cup shelled pistachios, roughly chopped
- 2 tablespoons pepitas
- 1/4 cup blueberry goat cheese, crumbled (if not available, a regular goat cheese will do just fine!)
For the Dressing
- 1/4 cup plain Greek yogurt (I used nonfat)
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon mustard
- 1 tablespoon extra virgin olive oil
- 1/4 cup fresh mint leaves, packed
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh oregano leaves, packed
- Coarse salt, ground black pepper to taste
Note: Use regular goat cheese if blueberry is unavailable.
Substitutions & Swaps
- Substitute any mixed greens for the super greens.
- Use walnuts instead of pistachios.
- Any berry can replace blackberries or blueberries.
- Greek yogurt can be swapped for dairy-free alternatives.
How to Make It
Get ready to enjoy a vibrant salad in just a few steps.
Blend the Dressing
In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
Toss the Salad
In a large bowl, toss the ingredients for the salad together with the dressing. Top with fresh ground pepper as desired. Enjoy!
How to Store It
Fridge: 3 days in an airtight container.
Freezer: No, greens will wilt and lose texture.
Reheat: Not applicable; best served cold.
Tips for Best Results
- Use fresh herbs for the dressing to enhance flavor.
- Ensure the berries are ripe for sweetness.
- Avoid over-dressing; add just enough to coat the greens.
- Serve immediately after tossing to retain crunch.
Serving Suggestions
- Pair it with grilled chicken or fish for a hearty meal.
- Serve alongside a warm, crusty baguette.
- Perfect as a light lunch on a sunny day.
Leave a Comment