There’s a certain satisfaction that comes from the aroma of spices wafting through the kitchen as you prepare a hearty breakfast. The Meal Prep Taco Breakfast Scramble is not only delicious, but it also packs a flavorful punch that keeps you energized through the day. Ready in under 30 minutes, this dish works beautifully for those busy mornings when you need something nutritious on the go.
This recipe is perfect for anyone following a Whole30 or low-carb lifestyle, making it an ideal choice for meal prep on Sundays. You can store it in the fridge for the week, ensuring a quick and satisfying breakfast awaits you each morning.
Why You’ll Love This Recipe
- It’s a protein-packed scramble that fuels your day right.
- The combination of spices brings a mouthwatering flavor.
- Prep the entire dish in one skillet for easy cleanup.
- It’s versatile—customize the toppings to suit your taste.
What You’ll Need
Gather these ingredients for a delicious and hearty breakfast!
For the Scramble
- 1 lb ground beef (I use 90/10)
- 6 eggs
- 1 green pepper, diced
- 1 red pepper, diced
- 1/2 cup white onion, diced
- 2 tbsp avocado oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp minced garlic
- Salt and pepper to taste
For Garnishing
- Avocado
- Cilantro
- Olives
Use any ground meat for a different taste.
Substitutions & Swaps
- Ground turkey can replace ground beef.
- Use bell peppers of any color.
- Olive oil can substitute avocado oil.
- Fresh garlic can be used instead of minced.
How to Make It
Start your cooking adventure with these simple steps.
Heat the oil
Heat avocado oil in a medium skillet over medium heat.
Sauté vegetables
Add in onion, garlic, and peppers, sautéing until the peppers begin to soften, about 5 minutes.
Cook the beef
Add ground beef and spices, cooking until the meat is no longer pink and breaking it into crumbles.
Scramble the eggs
Crack 6 eggs into a small bowl, add salt and pepper, and scramble with a fork until well mixed.
Combine everything
Once the peppers are tender and the meat is cooked through, create an opening in the skillet and pour in the scrambled eggs. As the eggs begin to set, gently mix everything together in the skillet.
Serve and store
When the eggs are fully cooked, divide the mixture into 4 containers. Top each serving with cilantro, avocado, and olives.
How to Store It
Fridge: Up to 4 days in airtight containers.
Freezer: Yes, but best enjoyed fresh.
Reheat: Microwave for 1-2 minutes until heated through.
Tips for Best Results
- Sauté the vegetables until they reach your desired tenderness.
- Use fresh herbs for a vibrant flavor boost.
- Adjust the spices for more heat if you prefer.
- Allow the scramble to cool before storing to maintain texture.
Serving Suggestions
- Serve with fresh fruit for a balanced breakfast.
- Pair with a side salad for a light lunch.
- Enjoy alongside a hot cup of coffee for a perfect morning.
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