Easy Sheet Pan Sausage, Sweet Potato & Brussels Sprouts Feast

The aroma of savory, perfectly roasted sausage and vibrant veggies fills the kitchen, beckoning everyone to gather around the table. This Easy Sheet Pan Sausage, Sweet Potato & Brussels Sprouts Feast takes just 40 minutes from prep to plate, making it a quick yet delightful weeknight dinner. It works well due to the simple one-pan technique, allowing flavors to meld beautifully while minimizing cleanup.

This recipe is perfect for busy families or anyone craving a hearty meal without the fuss. It’s great for a cozy weeknight dinner or meal prep to enjoy throughout the week. You can make it ahead of time and store it in the fridge for up to three days while tasting almost as good reheated.

Why You’ll Love This Recipe

• The sweet and savory balance from the honey and sausage creates a delectable flavor profile.
• One pan means easy cleanup and less time spent on dishes afterward.
• Fresh thyme and paprika enhance the aroma and taste, taking the dish to the next level.
• The combination of crispy Brussels sprouts and tender sweet potatoes offers a delightful texture contrast.

What You’ll Need

Gather these ingredients to prepare your feast:

For the Marinade

• 0.25 cup olive oil, extra virgin for rich flavor
• 1 tsp salt, enhances all flavors
• 0.25 tsp black pepper, adds a touch of heat
• 0.25 tsp sweet paprika, brings a warm, smoky flavor
• 2 tsp fresh thyme, infuses herbaceous note
• 2 tbsp Dijon mustard, tangy base for marinade
• 1 tbsp honey, adds natural sweetness
• 1 tbsp apple cider vinegar, brightens the marinade

For the Main Ingredients

• 1 lb chicken apple sausage, offers lean protein
• 1 lb sweet potatoes, peeled and diced
• 16 oz Brussels sprouts, halved
• 1 large red onion, chopped into chunks
• 5 cloves garlic, minced

For Serving

• Chopped parsley, adds fresh finish
• Green onion, gives a bright flavor

Fresh thyme can be swapped for dried thyme.

Substitutions & Swaps

• Chicken apple sausage can be replaced with any preferred sausage.
• Sweet potatoes can be exchanged for butternut squash.
• Brussels sprouts can be substituted with green beans.
• Olive oil may be replaced with avocado oil.

How to Make It

Start creating your delicious meal with these simple steps:

Gather the ingredients

Collect all the necessary ingredients and tools to streamline your cooking process.

Prepare the marinade

In a large bowl, whisk together olive oil, salt, black pepper, sweet paprika, fresh thyme, Dijon mustard, honey, and apple cider vinegar. This will create a flavorful marinade that coats the sausage and vegetables perfectly.

Combine the ingredients

Add the chicken apple sausage, diced sweet potatoes, halved Brussels sprouts, chopped red onion, and minced garlic into the bowl with the marinade. Toss everything thoroughly to ensure each piece is evenly coated.

Spread on a sheet pan

Transfer the mixture onto a large sheet pan, spreading it out in an even layer. This allows for optimal roasting, ensuring everything cooks evenly.

Roast in the oven

Place the pan in a preheated oven at 425°F (220°C) and roast for about 25-30 minutes, or until the vegetables are tender and the sausage is browned. Stir halfway through cooking for even browning.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, as vegetables may lose texture.
Reheat: Microwave for 2-3 minutes or until warm.

Tips for Best Results

• Use parchment paper on the baking sheet for easy cleanup.
• Ensure the vegetables are cut to similar sizes for even cooking.
• Don’t overcrowd the pan to achieve that crispy texture.
• Experiment with different sausages for varied flavors.

Serving Suggestions

• Pair with a side salad for a complete meal.
• Serve with crusty bread to soak up the flavors.
• Great for dinner parties when you want to impress guests.